demolition derby Forearm Plank: Movement Demo

Forearm Plank:
1. Make your way to the floor/ground with your forearms parallel to one another, elbows beneath your shoulders, toes on the ground
2. Maintain a tight straight core. Your shoulders should be in line with your hips and heels

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demolition derby Forearm Plank: Movement Demo
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Education	Upload TimePublished on 20 Jan 2016

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