Forearm Plank:
1. Make your way to the floor/ground with your forearms parallel to one another, elbows beneath your shoulders, toes on the ground
2. Maintain a tight straight core. Your shoulders should be in line with your hips and heels
http://www.projectdrop.co/
demolition derby Forearm Plank: Movement Demo | |
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| Education | Upload TimePublished on 20 Jan 2016 |
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